You want to get fit & strong,
without worrying about being Insta-perfect. Girl, you are in the right place.
Feel Like Yourself Again
Rediscover your strength, confidence, and energy.
Workouts That Fit Your Life
Fun, midlife-specific training—no intimidating gym vibes, ever.
A Community That Gets You
Women who lift you up, make you laugh, and keep you coming back.
You are not the problem.
The fitness industry just isn't designed with you in mind.
Ever feel like fitness just isn’t built for you anymore? Let’s be real—most of the fitness industry caters to younger bodies, trendy outfits, and goals that just don't line up with your actual life . And you're tired of trying to fit into a world of fitness that clearly wasn't built with you in mind.​
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Big gyms feel cold and impersonal. (You deserve better than awkward gym-bro vibes.)
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​Co-ed classes are not designed for women (they are just wasting your time.)
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Home workouts aren’t cutting it. (Apps and videos are way too easy to skip.)​
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Your body’s different now. (Hormonal shifts, stress of keeping it all together mean what used to work, doesn’t.)
​​​You deserve better—fitness that gets who you are, exactly as you are today. (And yes, messy bun included.)
You deserve workouts that work.
LET'S BE FRIENDS
Fitness for Messy Buns & Real Life.
Workouts Built
for Your Body
Fitness designed specifically for women navigating stress, hormones, and busy lives—no generic plans here.
Skip the Awkward Gym Vibes
Zero bros, zero crop-top competition, zero judgment. Just real women working hard, having fun, and cheering each other on.
Feel Strong, Confident, and Like Yourself Again
Expert trainers who know exactly how to help women at this stage build real strength, move better, and love fitness again.
OH HEY GIRL
We see you.
Heck, we ARE you.
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We know what it’s like to feel discouraged, to wonder if your best days are behind you, to scroll through workouts that don’t fit your body now, and to feel over the big box gym culture.
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We know how it feels to want something different.
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That's why we created Hot Mess.
Before joining, perimenopause was ruining my life. I had no energy and didn't feel like myself. Today I am a different person. The coaches knew exactly how to help, and the community was incredibly supportive. Even after the first 13 weeks I was way fitter and double the number of push ups I could do!
Meena S.
I’ve done all sorts of gyms and workouts before, but this is different. I joined the 13 week Intro program - the small groups mean tons of one-on-one attention and honestly, workouts have never been this fun. I'm never leaving!
Karen L.
I'd say losing 40lbs and feeling better than I ever have in my entire life is a success! Join this studio - they are exceptional. I started with the 13 week intro program and then stayed on after - best thing I have ever done for myself.
Lisa B.
I was super nervous about joining - but the small groups and the amazing trainers totally made me feel super comfortable. I did their 13 week intro program and I went from a 12 second plank to 1 minute 36 secs - that's how well this program works.
Preet S.
COME AS YOU ARE
