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If you are here then I bet you are looking for a better fitness experience..
you want more for yourself.
Join a big box gym
and deal with everyone staring at you..
Join a group fitness studio..
where everyone is 20 years old and in a crop top
YOU CAN EITHER...
both seem just horrible so we created something new.
This might be the place for you if..
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you want those personal trainer results without paying an arm and a leg
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you're feeling out of shape and want a safe, non-judgey space to pursue your fitness goals​​
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you need an extra push you've tried working out at home but you thrive when there is structure & accountability
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you feel out of place with the 20-somethings who can’t quite understand what it’s like to get in shape juggling all of life’s responsibilities.
IT’S ALL POSSIBLE & WAITING FOR YOU.
We’ve created a one of a kind studio that includes all the benefits of personal training without the high price tag.
Nothing else like this exists on the market today but hurry because we always sell out!
WORKING TOGETHER
Why you'll love it
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A supportive commnunity
Results
Accountability & Motivation
Working out at home is the worst. You need a fit family to keep you showing up & help keep you motivated.
Sick of gym selfies and crop tops? We say 'no' to all that insta- BS. With our 'come as you are' approach you'll feel right at home.
Results past our 30's takes a certain type of fitness, our workouts are science backed & designed for women to get results at any age, designed for just 2 sessions a week.
Aww shucks, you like us!
With over 100+ 5- Star Reviews we just love our clients and it looks like they might like us a little too.
OH HEY
We're jen
& kat
We were hearing the same things day after day from women - that the things they used to do were no longer working.
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We discovered that staying healthy & fit takes a different approach as we leave our 30's behind. Hormones, juggling kids & career can all mess with your results in the gym.
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So we did the research & created a science backed workout system that gets results - every time.​​​
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Come see the hot mess difference, we can't wait to meet you.
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HURRY UP SO YOU DON'T MISS OUT!
We sell out EVERY season!!
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GOT QUESTIONS?
FAQ'S
WHERE IS THE STUDIO?
WHAT IS THE PRICE OF THE SESSIONS?
Hot Mess is located in at 112- 20171 92 A Ave in Walnut Grove, Langley, just a few minute drive from most Langley neighbourhoods or just right over the bridge for our Pitt Meadows and Maple Ridge friends.
HOW MANY PEOPLE IN A SESSION?
Price averages $29/ session, 1/4 of the cost of regular personal training. A fantastic value.
I'M NERVOUS I'M NOT FIT ENOUGH
Girl stop it, we adjust every workout to your level and make sure you leave sweaty and happy! If you prefer to start with a few one on one sessions make note in the contact form below.
We average 6 women per session, max is 8
HOW LONG IS THE COMMITIMENT?
CAN YOU WORK AROUND INJURIES?
Just a season (13 weeks) when you start - think of it like getting to know a new friend, we take it slow.
By a certain age we all got a little 'something' holding us back. We customize every exercise for the person, allowing us to make things harder or modify for previous injury. We got you.
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I wanted a place that understood the challenges of getting in shape when your hormones are are changing - they absolutely know their stuff and their training is geared to real women like me! I've been able to lose the 'menopause' belly and I'm in the best shape of my life.
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- REVIEW, Sarah H
OK I WANT TO KNOW MORE
Ready for the next step?
1.
Fill out the form
2.
Make an appt to come in
3.
Do a little happy dance.
YESS GIRL! LET'S DO THIS!!
Fill in the form and we will get in touch!
This IS the right place for you.
Yes, even if you are nervous you won't fit in. (Girl, the name of our business is Hot Mess, you are going to be just fine.)
Yes, even if it's been a few years. (99% of our clients are coming back after 3+ year gap in their fitness.)
Yes, even if you think you are too out of shape. (Everyone is going at their own level, and never in competition with each other.)