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Focus on you and your fitness goals and have more patience to be the mom you want to be.
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Set a good example for your kids and have more patience to be the mom you want to be.​
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Sweat off the stress and boost your mental health
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Feel good about yourself and let that good mood shine into your home life.
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​be part of a community of moms that can relate to the struggles & joy of motherhood
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IF YOU ANSWERED YES..
Come join us!
hey momma,
BRING THE KIDS
Bring the kids! Some classes are crazier than others but you are guaranteed a sweaty, calorie scorching workout and a great time!
COME AS YOU ARE
Our motto is 'come as you are' and we mean it.
Messy hair? We don't care.
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No sleep? Nap on your mat.
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Just come.
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We got you.
BUILD YOUR VILLAGE
We were never meant to do this alone. Build your village and normalize the crazy mom-life.
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I love these classes. Jen is so down to earth and her classes are amazing, within 2 months I am seeing changes in my shape and I am so much stronger. Plus I've met some new mom friends I can honestly say I really look forward to my classes - give it a try you won't regret it!
Erika J - GOOGLE REVIEW
NICE TO MEET YOU
WE'RE JEN & KAT
Let's all just admit that being a mom can be tough - from infants and the sleepless nights & wondering if you are ever going to feel 'normal' again to tyrannical toddlers and school age chaos.
Motherhood is not like Instagram would have you believe.
But the one thing that can make it so much better is being around other women that get exactly what you are going through.
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Come join our village.
HOW DO I SIGN UP?
The Details
When & Where
Join us for a Mom & Babe sweat fest at our new studio in Walnut Grove
112 - 20171 92 A Ave Walnut Grove (around back)
Monday/ Friday 1130am - 1230pm
GOT QUESTIONS?
FAQ'S
ARE THE CLASSES INDOORS?
Yes the classes are indoors located at our brand new studio located at 112- 202171 92 A Ave Langley.
ARE THERE WASHROOMS?
Yes there are bathrooms to use.
WHAT AGE OF CHILDREN ARE ALLOWED?
Children stay in stroller, so newborn to toddler.
DO THE KIDS PARTICIPATE IN THE CLASS?
This is a momma workout, kids do not participate.
WHERE ARE YOUR CLASSES LOCATED?
The Riverside Room, 9277 Glover Rd, Fort Langley (same building as Fort Pub)
WHEN ARE THE CLASSES?
Starting Spring 2023 they run every Wed/Fri @ 930am