We talk to women every day who are looking for a better fitness experience..
they want more for themselves.
Join a big box gym
and have no idea what to do..
Join a group fitness studio..
where everyone is in crop tops and in their 20's
THEY CAN EITHER...
both seem horrible so we created a better option.
This might be the program for you if..
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you want those personal trainer results without paying an arm and a leg
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you're feeling out of shape and want a safe, non-judgey space to pursue your fitness goals
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you just need that extra push you thrive when there is structure & accountability
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your hormones are messing with you - your hormones can start making things harder as young as 35, and when they start to act crazy you need a very specific style of training to get results, and it is exactly what we specialize in
IT’S ALL POSSIBLE & WAITING FOR YOU.
We’ve created a one of a kind program that includes all the benefits of personal training without the high price tag.
Nothing else like this exists on the market today.
Hot Mess brought me back to fitness in the best way possible. The personalized attention in small group training helped me regain strength and confidence. I've not only lost inches but also discovered my love for running. It's amazing how a few sessions a week can make such a positive impact. Thank you, Hot Mess, for making 48 feel fabulous!"
- CLIENT REVIEW, Emily R.
Joining Hot Mess was a game-changer for me! After a hiatus from fitness, I was looking for something motivating. The small group personal training sessions were perfect. I'm not only seeing muscle definition but also rediscovering the joy of activities like hiking. Hot Mess has made me stronger, fitter, and happier. It's my go-to place for a healthy lifestyle at 45!"
- GOOGLE REVIEW, J.W.
We're jen
& kat
We have a 'come as you are' approach to fitness. And we know getting in shape looks nothing like you see on social media.
We want you to know that even in the 'mess' of every day life.. our clients achieve big things.
If you are looking for a non-judgey, down to earth studio ..we are your perfect match.
OH HEY
OK I'M INTERESTED, BUT HOW DOES IT WORK?
It's like a gym membership - but for personal training.
1.
Choose the times that work best for you from our schedule.
2.
Come to your small group personal training sessions at your preferred time
3.
Get the personal training results without the high price tag!
Blending the power of personal training with the flexibility, social support and cost savings of group fitness.
let's do this!
"
I wanted a place that understood the challenges of getting in shape when your hormones are are changing - they absolutely know their stuff and their training is geared to real women like me! I've been able to lose the 'menopause' belly and I'm in the best shape of my life.
- REVIEW, Sarah H
HURRY UP SO YOU DON'T MISS OUT!
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We sell out EVERY season!!
GOT QUESTIONS?
FAQ'S
WHERE IS THE STUDIO?
WHAT IS THE PRICE OF THE SESSIONS?
The BRAND NEW studio is conveniently located in at 112- 20171 92 A Ave in Walnut Grove, Langley, just a few minute drive from most Langley neighbourhoods or just right over the bridge for our Pitt Meadows and Maple Ridge friends.
HOW MANY PEOPLE IN A SESSION?
Price averages $29/ session, 1/4 of the cost of regular personal training. A fantastic value.
I'M NERVOUS I'M NOT FIT ENOUGH
Girl stop it, we adjust every workout to your level and make sure you leave sweaty and happy! If you prefer to start with a few one on one sessions make note in the contact form below.
We average 6-8 women per session
HOW LONG IS THE COMMITIMENT?
CAN YOU WORK AROUND INJURIES?
Just 3 months when you start - think of it like getting to know a new friend, we take it slow.
By a certain age we all got a little 'something' holding us back. We customize every exercise for the person, allowing us to make things harder or modify for previous injury. We got you.
More questions?
READY TO CHECK THINGS OUT?