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Medicine Ball Workout

Personal
Training

private

One-to-one personal training in 45 or 60min sessions in Walnut Grove.

hey gorgeous...

So you have made a decision to get a trainer..

GIRL, YOU ARE SO SMART

FIRST, LET'S TALK GOALS..

Personal Training is the perfect choice for..

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  • you've got a bad-ass goal and a time line to achieve it - milestone birthday? 20 year anniversary? Girls trip to Mexico? We got your back.

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  • you're feeling out of shape and want a safe, non-judgey space to rebuild your fitness foundation

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  • you are having trouble getting started and need accountability we will keep you showing up and moving towards your goals​​

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  • you have an old injury and to work around it we can get you the results you crave even if those knees or shoulder won't cooperate

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  • you prefer to work out one-on-one groups aren't your thing and that's ok​

IF ANY OF THIS SOUNDS LIKE YOU - YOU ARE IN THE RIGHT PLACE.

Cross Fit Class

OH HEY

We're jen

& kat

We have a 'come as you are' approach to fitness. And we know getting in shape looks nothing like you see on social media.

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We want you to know that even in the 'mess' of every day life.. our clients achieve big things.

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If you are looking for a non-judgey, down to earth studio ..we are your perfect match. 

NOW LET'S TALK INVESTMENT

Packages

Questions?

TALK AROUND TOWN

After a stroke at 64 I realized just how important taking care of my body was - and how I hadn't been prioritizing it. Kat has helped me see that my body is more than capable of healing and growing stronger  every single session. I love my sessions with her and honestly feel this is one of the best decisions I've ever made.

- CLIENT REVIEW,  P.S

My 50th was coming up and I could not face another decade STILL complaining about being out of shape and over weight. Jen & Kat were amazing. They are funny, down to earth and dare I say I even ENJOYED my workouts. I showed up at my 50th brithday party looking and feeling like a million bucks, and I owe it all to them!

- GOOGLE REVIEW,  C.M

I first wanted to join the small group sessions but was worried I was too out of shape. So decided on 10 private sessions just to get my basic fitness up so I felt comfortable in the group classes. I felt so comfortable with Jen and she was so patient and kind, now after 10 sessions I am ready for group!

- GOOGLE REVIEW,  C.M

After a stroke at 64 I realized just how important taking care of my body was - and how I hadn't been prioritizing it. Kat has helped me see that my body is more than capable of healing and growing stronger  every single session. I love my sessions with her and honestly feel this is one of the best decisions I've ever made.

- CLIENT REVIEW,  P.S

Checkered

GOT QUESTIONS?

FAQ'S

WHERE IS THE STUDIO?

The studio is conveniently located in Walnut Grove Langley, just a few minute drive from most Langley neighbourhoods.

WHAT IS THE PRICE OF THE SESSIONS?

One-to-one Personal Training ranges from $70 - 110 /session depending on length of session and package purchased.

ARE YOU CERTIFIED?

Jen & Kat are both certified personal trainers, with full insurance coverage and years of experience. 

I'M WORRIED YOU'LL JUDGE ME

Girl don't you dare - we don't give 2 you-know-whats about how fit you are right now, our only focus is creating a safe, fun environment for you make strides towards your goal.

More questions?

Let's talk >>

Contact

READY TO CHECK THINGS OUT?

Find out more!

If not now, when?

Book your no-pressure consult now!

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